Meet Paige:Your Certified Women's Holistic Health Coach
Empowering women to find balance, build strength, and create healthy habits that last a lifetime.
My Journey to Becoming a Women's Holistic Health Coach
I became very passionate about my own personal health and fitness right after having my son, Luke. It's been 10 years now since I started making changes to begin the process of becoming the best version of myself. Helping others achieve their goals has since been a priority of mine. With the "If I can do it, anyone can do it!" mentality, I believe anyone can make the necessary changes to reach their health and fitness goals. It's not easy, which is why I'm here to help and guide you along the journey. I personally know what it takes to change bad habits and create new healthy habits for sustainable changes, and can provide the tools for you to be successful with these long-term changes. It's not a quick fix, it's creating a balance of being healthy and still be able to enjoy life!
My Holistic Health Coaching & Training Philosophy
Welcome to my world of personal training—where passion meets purpose! My primary focus is on corrective exercise, aimed at achieving optimal balance within your body. Whether you're a seasoned athlete or just starting your fitness journey, I'm here to support you every step of the way.
I specialize in empowering women to feel their strongest and most confident selves. Together, we’ll gradually introduce healthy habits while equipping you with the essential skills to lift heavier, build strength, and stay injury-free. My goal is to help your body function at its best!
My Specialized Coaching Pathways
Ready to Begin Your Journey? Let's Work Together!
I offer a variety of training options to fit your lifestyle, including in-person sessions at my gym located at 8th & Sims in Lakewood, mobile training where I come to you, and virtual or remote coaching for those who prefer a flexible approach.
To kick things off, we’ll schedule a complimentary consultation to discuss your goals and health history. After conducting a physical assessment, we’ll tailor a program specifically designed for you.
There are numerous training options available—please click below for details! Feel free to use the contact form to inquire about my services, or visit my booking page to schedule your free consultation. I can’t wait to work with you and help you achieve your fitness goals!
“Paige has been with me for over 5 years! She is the perfect balance of “push harder” and “be gentle with your body”! I no longer hurt when I get up in the morning and I feel strong and flexible! I can’t recommend her enough!
-Lauren D.
