My Wellness Blog

To see real definition, you need to focus on the right foods to eat for muscle growth rather than just cutting calories. Many people associate muscle gain with excess calories, while others mistakenly believe that simply eating less leads to better results. In reality, the quality and type of food you consume play a crucial role in achieving muscle growth and overall health. How Choosing Specific Foods to Eat for Muscle Growth Changes Your Body When it comes to building muscl

A healthy lifestyle encompasses more than just eating right and exercising. Factors such as recovery, stress management, and hormone health heavily rely on your sleep quality and bedtime habits. If you feel your sleep is lacking, you’re not alone. Many women experience sleep challenges during perimenopause, which can disrupt the hormones responsible for keeping our metabolism active. Importantly, women generally require more sleep than men; aiming for at least 7 to 8 hours i

As women reach their 50s and beyond, prioritizing strength and wellness becomes vital. Strength training is not just a fitness trend; it is an essential component of a holistic wellness plan. Our bodies naturally start to slow down as we age, and strength training is one of the best ways to combat this decline. It provides numerous benefits beyond just enhancing physical appearance; it combats bone loss, supports metabolism, and bolsters mental resilience. In this post, we’ll

In a world that constantly promises fast results and instant transformations, it’s easy to feel discouraged when those approaches don’t last. Many women find themselves cycling through restrictive plans, extreme workouts, or confusing nutrition advice—only to end up frustrated and disconnected from their bodies. True health isn’t built through shortcuts; it’s built through understanding, consistency, and support. Learning how to fuel your body properly, move with intention, a

As women, our bodies go through significant changes over the years, especially after the age of 35. Hormonal shifts, busy schedules, and various life responsibilities can make it challenging to maintain a consistent fitness routine. However, it’s never too late to prioritize your health and achieve your fitness goals! Personalized training can be a game-changer, helping you navigate these changes and create a sustainable lifestyle that works for you. Here’s how personalized t

Why women should be strength training and how to get started.

Hello, Lakewood! I’m Paige, and I’m thrilled to share my journey of starting Progress with Paige—a fitness business dedicated to empowering women to achieve their health and wellness goals. As a resident of this beautiful community, I’ve always believed in the power of connection and support, and I’m excited to bring that spirit to our local fitness scene. My Journey to Fitness My passion for health and fitness ignited after the birth of my son, Luke. Like many new mothers, I