Starting Progress with Paige: A Passion for Health, Personal Training, and Community in Lakewood, Colorado
- Paige Bauer
- Mar 4, 2025
- 3 min read
Updated: Oct 28, 2025
Hello, Lakewood! I’m Paige, and I’m thrilled to share my journey of starting Progress with Paige—a fitness business dedicated to empowering women to achieve their health and wellness goals. As a resident of this beautiful community, I’ve always believed in the power of connection and support, and I’m excited to bring that spirit to our local fitness scene.

My Journey to Fitness
My passion for health and fitness ignited after the birth of my son, Luke. Like many new mothers, I experienced the challenges of balancing motherhood with self-care and wellness. Over the past decade, I’ve transformed my own life through fitness, discovering not only the physical benefits but also the mental and emotional strength that comes from committing to a healthy lifestyle.
It was during this transformative journey that I realized my calling: to help other women navigate their own paths to health. I believe that every woman deserves to feel strong, confident, and empowered—whether you're just starting your fitness journey or looking to take your training to the next level.
Why Lakewood?
Lakewood is more than just my home; it’s a vibrant community filled with incredible people who inspire me every day. I’ve had the privilege of meeting so many men and women who are eager to prioritize their health but often feel overwhelmed by the information out there. I wanted to create a network where we could come together, support one another, and learn how to make sustainable changes that fit our lifestyles.
I aim to foster a welcoming environment where everyone can feel comfortable, motivated, and inspired. Whether you’re looking to build strength, improve your fitness, or simply find a community of like-minded individuals, I’m here to guide you every step of the way.
What to Expect from working with Paige
At Progress with Paige, I offer personal training and nutrition programs designed with your specific goals in mind. Training locations include my personal home gym in the Green Mountain area, a Private Training Studio off 8th & Simms, or Mobile Training where I come to you! My approach focuses on creating customized workout routines that align with your goals, fitness level, and lifestyle. I believe in the power of education, so I strive to empower my clients with the knowledge they need to make informed decisions about their health.
In addition to personalized training, I emphasize nutrition and holistic wellness. I understand that fitness is just one piece of the puzzle, and I’m passionate about helping you develop healthy habits that support your overall well-being.
Getting Involved in the Community
I’m excited to connect with the Lakewood community through various events, workshops, and fitness classes. My goal is to create opportunities to come together, share experiences, and celebrate progress. Together, we can build a supportive network that encourages and uplifts each other on our wellness journeys!
Whether you’re ready to kickstart your fitness journey, seek guidance on nutrition, or simply want to connect with fellow women in our community — I truly hope we can cross paths and build life long bonds! Together, we can create a healthier, happier Lakewood!
Needless to say, starting Progress with Paige is not just about running a business; it’s about sharing my passion for health and wellness with the incredible men and women of Lakewood, Colorado. I genuinely believe that through personalized training, community support, and a focus on holistic well-being, we can all achieve our goals and lead fulfilling, vibrant lives.
Thank you for welcoming me into this beautiful community. I can’t wait to embark on this journey with you all!
Let’s get started on your path to wellness—reach out to me today, and let’s make progress together!




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