Progress With Paige: Women’s Fitness Specialist and Nutrition Coach

Transform your health with personalized fitness and nutrition coaching, serving women in Lakewood, CO, and online.

Meet Paige: Your Expert Women’s Fitness Specialist

With ongoing support and motivation, I’ll empower you to break bad habits and establish sustainable, healthy routines. As your women's fitness specialist, we will work together to navigate your journey, ensuring you find the perfect balance between health and enjoyment. Let's work together to unlock your full potential!

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So, What is a Women's Fitness Specialist?

A Women's Fitness Specialist is a credentialed fitness professional who has advanced training in the unique anatomy, physiology, and hormonal health of the female body.

And What is a Nutrition Coach for Women?

A Nutrition Coach for Women is a certified professional who specializes in sustainable food habits and lifestyle change, specifically addressing the unique nutritional demands of a woman’s body.

My role is to partner with you to achieve a healthy relationship with food—without the stress of dieting or confusion about what to eat.

See How My Specialized Coaching Has Helped These Women

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Why Work With a Women’s Fitness Specialist?

I don't use generic, one-size-fits-all workouts designed for someone else's physiology. Here's some reasons to work with a women's fitness specialist:

1. Training That Respects Your Hormones and Age

As you enter your late 30s and beyond, your body requires a shift in how you train. We focus on strategies to combat the natural changes women experience:

Boost Metabolism: Strategic strength training to preserve and build lean muscle mass, which naturally slows metabolic decline.
Support Bone Health: Programming that uses appropriate resistance to improve bone density and reduce the risk of osteoporosis, a major concern for women post-menopause.
Manage Energy: Tailoring workouts to work with, not against, hormonal fluctuations, preventing burnout and promoting sustainable energy.

2. Expert Guidance for Unique Female Concerns

We provide a layer of knowledge and safety that general training doesn't cover, ensuring your fitness journey is effective and injury-free:

Pelvic Floor and Core: Safe, progressive strategies to strengthen the deep core and pelvic floor, especially crucial for mothers (post-partum) or women who experience leakage during exercise.
Corrective Exercise: Addressing common imbalances in the female body (like knee and hip alignment) to prevent joint pain and improve functional movement in daily life.
Strength Without Bulk: Dispelling the myth that strength training will make you "bulky" and focusing on building functional strength and a lean, toned physique.

3. Integrated Fitness and Nutrition for Lasting Results

Since Paige is certified as both a Women's Fitness Specialist and a Nutrition Coach, you get a powerful, unified plan:

Fuel Your Workouts: Your nutrition plan is designed to provide the specific fuel your body needs for recovery and strength gains.
Break the Cycle: We coach you to identify and break negative habits around both eating and movement, leading to long-term, enjoyable health instead of short-term dieting.
Synergistic Progress: We eliminate the guesswork of tracking both sides separately. Your workouts and meal guidance are built to enhance each other, ensuring faster, more predictable results toward your overall body composition and health goals.